Romina from Mexico Shares about Online DBT Classes (in English & Spanish)

Shortly after asking our students about their experiences in our online dbt classes, DBT Path.net received this wonderful video from student Romina from Mexico.

In it, she discusses having been diagnosed with Borderline Personality Disorder, how she went through in-person DBT and CBT groups, and how our online courses have helped her maintain her skills practice on her ongoing recovery journery.

She also speaks on how our international peer community has helped support her recovery efforts.

Romina speaks first in English, then in Spanish.

Watch now:







For more information on our online DBT classes and to enroll, please visit www.dbtpath.net.

Do you have any questions or comments for Romina?  Post below!

Remembering to Use DBT Skills When Emotionally Dysregulated

We recently reached out to the students in our private/secret Facebook group (open to students and alumni of our online DBT classes) to get their feedback on a question we often get from students utilizing their weekly DBT skills coaching benefit.

The question is:  How do you remember to use the DBT skills when in crisis?

Read on for the insightful answers that came in that we hope inspire you to stay skillful, even on the tough days.

Do you use any of these methods to remember to be skillful?  Do you have other ideas?  Please share them in the comments below.

Welcome to the DBT Path Blog!

Welcome to the DBT Path blog!  DBT is an online health education company that provides entirely online Dialectical Behavior Therapy classes to students around the world.

Our classes are facilitated by Peer Eductor, Debbie Corso, the voice behind the blog Healing From BPD, based in San Francisco, CA.



Live classes are held for 60-90 minutes a week (depending on the course chosen), and each class runs for four consecutive weeks.

What you can expect to find here (coming soon!):

• DBT Videos
  Videos with practical application of DBT skills for typical difficult situations that we may encounter that cause us to feel emotionally dysregulated


• Student's Viewpoint
  Blog posts from our students on their experiences with applying the lessons they learn in our online classes to their lives as they build lives worth living and see REAL change


• Recommended Materials
  Reblogging of materials we find on the net regarding DBT that we feel are helpful as well as reviews of other sites, books, and DBT related materials


• More!

 Be sure to visit our official website, www.DBTpath.net to learn about and sign up for our classes.

 We look forward to sharing with you in our next post.